Corporate/PSUs
I am providing a range of sessions to enhance the skills and development of employees in both public sector units (PSU) and educational institutes. These sessions cover various important aspects such as behavioral training, motivation, leadership, well- being, and technical skill upgradation specifically focused on MS Office. The aim is to equip employees with the necessary knowledge and tools to excel in their roles and contribute effectively to their respective institutions. Through these sessions, individuals will be able to develop their interpersonal skills, enhance their motivation, and improve their leadership abilities. Hands-on training session on MS Office to enable the participants to navigate and utilize the software efficiently. These comprehensive sessions cater to the diverse needs of both PSU employees and those working in educational institutes, fostering professional growth and success.
Children/ Young Adults
I have organized multiple sessions focused on enhancing mental well-being through the implementation of mindfulness practices. The participants were given guidance and instructions on how to cultivate mindfulness in their daily lives, allowing them to improve their overall mental health and well-being. Additionally, I had the opportunity to collaborate on a research project conducted by Leeds University researcher . This project aimed to investigate the effectiveness of mindfulness training among students aged 10 to 18 years. By engaging with this research, I was able to contribute to the growing body of knowledge on the benefits of mindfulness for young individuals, and potentially provide valuable insights for educators and mental health professionals working with this age group.